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Tuna with veggies
Contributor   Stella
Category   Entree
Servings   3
Prep Time   15mins
Total Recipe Time   35mins
Average Rating   Not yet rated
 
Description   Tuna with vegetables
Ingredient List   1 can tuna in water
1/2 cup diced carrot
1/2 cup diced chayote
1/2 cup sliced ripe tomatoes
1tbsp minced shallots
1tbsp minced garlic
4cups water
2tbsp olive oil
2tbsp tomato paste
salt and pepper
Recipe Steps   Boil water then add carrots. Simmer for 10mins then add sayote. Simmer for 5mins. Drain and set aside.
Option: Simmer to your preference texture.

In a dry pan, saute shallots, tomatoes, and garlic with olive oil. Add tuna then mix. Add in the boiled vegetables then the tomato paste. Season to taste. Mix well then Simmer for 3mins.
Goes Well With   Goes well with wheat bread or rice.